Monday: Strength and Stretching...I did an hour with Jillian Michaels
Tuesday: 3 miles...I'm loving this awesome Colorado weather for runs outside
Wednesday: 2 miles + strength
Thursday: 3 miles
Friday: REST...but I ran a Virtual 5K
Saturday: 30 min. of cross training
Sunday: 4 miles
The longest run was 4 miles this week and it was a great run! The trails were packed with so many people, bikes, strollers, dogs, etc. and it was good people watching! I was just about to finish my 4 miles when I heard {through my music} stomping behind me....pretty soon this goof with MC Hammer headphones on and a giant backpack passed me...and I have always thought that I run heavy and I really try to focus on taking really light steps...but it sounded like this guy was seriously STOMPING!!!! {and this quack PASSED me....UUUGGGG}
I know this picture is far away, but there he is!!!
Pounding out those miles!!! Love the bright blue Colorado sky! {I need a new pair of headphones!!}
4 miles...D-O-N-E!!!!
1st week of half marathon training...D-O-N-E!!!!! :)
This week is a repeat of last week! 11 more weeks!!!!
Great job Jo! 12 weeks will be gone before you know it and the big day will be here!
ReplyDeleteThanks Mel.!!! I can't wait to be in KC with you and Lex in April!!!! :)
DeleteYAY!!!!!!! WTG Week 1.. Get it..
ReplyDeleteThanks!!! Hope your training is going well!!!
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